Weigh In record (no journal entry) for 13 May 2021
|
151.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
3103 kcal
|
Fat: 100.98g | Prot: 314.86g | Carb: 216.84g.
Breakfast: Ricotta, Yogurt di Capra, Vipiteno Yogurt Intero Bianco, Pere Abate, Pane Integrale, Coop Avocado , Fage Yogurt Greco Total 0%, Pane Bianco, Novi Crema. Lunch: Esselunga Cioccolato Fondente 90%, Ricotta, Grana Padano Grana Padano, Auchan Rape Rosse, Fesa di Tacchino. Dinner: Primia Yogurt Greco 0% Bianco, Naturella Fiocchi di Latte Classici, Maille Senape al Pepe Verde, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Fage Yogurt Greco Total 0%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giokaos's weight history
|