Weigh In record (no journal entry) for 12 May 2021
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166.9 lb
Lost so far: 5.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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225 kcal
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Fat: 14.87g | Prot: 13.02g | Carb: 8.91g.
Breakfast: Milfina Speisequark 40% Fett I. Tr., K-Classic TK Heidelbeeren. more...
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losing 10.8 lb a week
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Dana Eff's weight history
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