Weigh In record (no journal entry) for 12 May 2021
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250.0 lb
Lost so far: 37.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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544 kcal
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Fat: 15.50g | Prot: 61.01g | Carb: 42.00g.
Breakfast: Ponnath Delikatess Hähnchenbrust, Linessa Mozzarella Light, Rote Paprika, Gut & Günstig Gurkensticks Süß-Würzig, Gurke (mit Schale), Gutes Land Skyr Pur , Tomaten, Olivenöl. Lunch: Cocktailtomaten, Olivenöl, Milbona Skyr Pur, Gurke (mit Schale), Gut & Günstig Gurkensticks Süß-Würzig, Linessa Mozzarella Light, Ponnath Delikatess Hähnchenbrust. Dinner: Grüne Erbsen (Gefroren), Milbona Skyr Pur, Champignons Frisch, Zucchini, Zwiebeln, Olivenöl. more...
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losing 4.6 lb a week
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