Weigh In record (no journal entry) for 11 May 2021
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283.7 lb
Lost so far: 3.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1201 kcal
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Fat: 72.41g | Prot: 122.39g | Carb: 8.63g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Chicken Wing (Skin Eaten), Chicken Breast. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Pork Cracklings, Vanilla Wafer Cookie. more...
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losing 0.7 lb a week
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Debbrah's weight history
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