Weigh In record (no journal entry) for 11 May 2021
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1050 kcal
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Fat: 48.22g | Prot: 47.58g | Carb: 112.35g.
Breakfast: Golden Toast High Protein Toast, K-Classic Käseaufschnitt Light. Dinner: Hackbraten mit Rindfleisch Hergestellt, Popp Gurkensalat mit Joghurtdressing, Wassermelone, Aldi Kartoffelgratin . Snacks/Other: Äpfel, Corny Free Schoko. more...
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losing 4.6 lb a week
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