Weigh In record (no journal entry) for 11 May 2021
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129.2 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1062 kcal
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Fat: 33.15g | Prot: 37.93g | Carb: 152.00g.
Breakfast: Yakult Yakult Plus, Melinda Mela. Lunch: Esselunga Olio Extravergine di Oliva, Yakult Yakult Plus, Ecor Riso Integrale Venere. Dinner: Certossa Fette Biscottate ai Cereali, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Certossa Fette Biscottate ai Cereali. more...
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gaining 1.5 lb a week
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