Weigh In record (no journal entry) for 10 May 2021
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169.1 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1163 kcal
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Fat: 44.04g | Prot: 132.58g | Carb: 57.22g.
Breakfast: Inkospor Active pro 80 Citrus-Quark, Milch 1,5%. Lunch: K-Classic Gouda Light, Gekochtes Ei. Dinner: Walnüsse, Brokkoli, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Power System Professional Eiweiß Riegel Himbeer. more...
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gaining 0.4 lb a week
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