Dana Eff's Journal, 10 May 2021

168.9 lb Lost so far: 3.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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983 kcal

Fat: 35.64g | Prot: 82.88g | Carb: 85.14g.   Breakfast: Kaffee mit Milch, REWE Sonntagsbrötchen, Dulano Salami, Butter, Ironmaxx Protein Creme White Chocolate Flavour. Lunch: Chili Con Carne. Dinner: Putenbrust Fleisch. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...