Weigh In record (no journal entry) for 09 May 2021
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128.5 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1926 kcal
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Fat: 69.63g | Prot: 68.86g | Carb: 245.78g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Isola Bio Latte d'avena, Yomo Delta Yogurt Greco Bianco 0%, Weetabix Formelle di Frumento Integrale, Esselunga Ciliegie, Galbusera Vitagì, Yakult Yakult Plus, Melinda Mela. Lunch: Valfrutta Lenticchie Bio, Trevisan Pane alla Segale Integrale, Esselunga Olio Extravergine di Oliva, la Piemontesina Uova. Dinner: Certossa Fette Biscottate ai Cereali, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Fior Fiore Coop Baci di Dama. more...
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losing 3.1 lb a week
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