Weigh In record (no journal entry) for 09 May 2021
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170.4 lb
Lost so far: 2.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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688 kcal
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Fat: 35.20g | Prot: 36.60g | Carb: 59.95g.
Breakfast: Ei, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi), Aldi Rösti Ecken, Kaffee mit Milch. Lunch: Gekochtes Ei, Rote Paprika, Tomaten, Apfel. more...
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steady weight
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Dana Eff's weight history
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