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keine-ahnung
Journal
08 May 21
keine-ahnung's Journal, 08 May 2021
keine-ahnung's Profile
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Kleine Sünden..
149.0 lb
Lost so far:
20.7 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2021:
269 kcal
Fat: 2.24g | Prot: 24.94g | Carb: 35.21g.
Breakfast:
Kaffee mit Milch, Müsli, Zespri Kiwi Gold , Milbona Skyr Himbeere.
more...
2073 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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