Weigh In record (no journal entry) for 06 May 2021
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1849 kcal
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Fat: 65.09g | Prot: 167.61g | Carb: 146.48g.
Breakfast: North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, e.d. Smith Pure Pumpkin, Dairyland 2% Cottage Cheese, Bell Plantation PB2. Lunch: Potato, Kiwi Fruit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Green Peas, White Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Beyond Yourself Whey Protein Isolate. more...
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losing 4.9 lb a week
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