Weigh In record (no journal entry) for 06 May 2021
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129.6 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1427 kcal
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Fat: 51.90g | Prot: 88.56g | Carb: 148.80g.
Breakfast: Damiano Crema di Pistacchi Tostati Bio, Yomo Delta 0% Bianco, Valdibella Latte di Mandorla senza Zucchero, Ecor Crusca di Avena, Melinda Mela. Lunch: Galbusera Magretti con Gocce di Cioccolato, Trevisan Pane alla Segale Integrale, Esselunga Avocado, Esselunga Olio Extravergine di Oliva, Petto di Pollo. Dinner: Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Amarene, Fragole. more...
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steady weight
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