Weigh In record (no journal entry) for 05 May 2021
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129.6 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1457 kcal
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Fat: 49.47g | Prot: 74.51g | Carb: 177.27g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Yomo Delta 0% Bianco, Valdibella Latte di Mandorla senza Zucchero, Rapunzel Porridge Basis per la Prima Colazione, Melinda Mela. Lunch: Lidl Barretta Proteica Vaniglia Yogurt, Gilli Pane Multicereali. Dinner: Alce Nero Semolino Grano Duro, Italiamo Fontina Dop, Gilli Pane Multicereali, Esselunga Olio Extravergine di Oliva. Snacks/Other: Yulty Gelato Proteico al Cioccolato, Ambrosiae Mandorle Attivate. more...
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losing 1.5 lb a week
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