Weigh In record (no journal entry) for 05 May 2021
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226.2 lb
Lost so far: 11.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1106 kcal
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Fat: 55.76g | Prot: 48.37g | Carb: 102.03g.
Breakfast: Maisbrot (Hausrezept), Omelett oder Rührei, Milch 1,5%. Lunch: Blutwurst, Milch 1,5%, Gut & Günstig Quark 40%, Birnen, Speckwürfel, Gebackene oder Gekochte Polenta. more...
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losing 15.4 lb a week
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