Weigh In record (no journal entry) for 07 February 2011
|
135.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1197 kcal
|
Fat: 72.56g | Prot: 64.76g | Carb: 69.99g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: blueberries, cottage cheese shamrock, avocado, GROUND BEEF. more...
|
|
1820 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|