不知道這個賭注到底是贏還是輸,反正先繼續努力控制飲食¯\_(ツ)_/¯
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125.4 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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925 kcal
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Fat: 45.46g | Prot: 56.10g | Carb: 67.87g.
Breakfast: hi café 大杯冰美式, 統一(7-11) 巧克力派司 Chocolate Pastry. Lunch: 萵苣, 板腱牛(食藥署), 水煮蛋, 青花菜. Snacks/Other: 義美 起司蘇打餅乾, 茱蒂絲 雷蒙德檸檬味夾心餅乾, BF薄荷岩鹽檸檬糖. more...
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losing 1.5 lb a week
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