Dana Eff's Journal, 03 May 2021

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Weigh In record (no journal entry) for 03 May 2021

168.2 lb Lost so far: 4.2 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2021:

916 kcal

Fat: 52.15g | Prot: 40.75g | Carb: 69.77g. Lunch: Cucina Tiramisu, Almare Thunfisch Filets in Sonnenblumenöl, Alnatura Olivenöl Nativ Extra, Aldi Mozarella, Tomaten. more...

1960 kcal

Activities & Exercise: Yoga - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 23.1 lb a week

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Dana Eff's Journal, 03 May 2021

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