Weigh In record (no journal entry) for 02 May 2021
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130.1 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1377 kcal
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Fat: 45.02g | Prot: 69.93g | Carb: 179.42g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Yomo Delta Yogurt Greco Bianco 0%, Weetabix Formelle di Frumento Integrale, Valdibella Latte di Mandorla senza Zucchero, Melinda Mela. Lunch: Magnum Magnum Double Chocolate, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Asparagi. Dinner: Certossa Fette Biscottate ai Cereali, Carote, Philadelphia Philadelphia Active, Alce Nero Semolino Grano Duro. Snacks/Other: Damiano Granella i Pistacchi , Fragole, Lidl Barrette Proteiche Cookies, Yomo Delta 0% Bianco. more...
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losing 6.2 lb a week
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