Weigh In record (no journal entry) for 01 May 2021
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221.6 lb
Lost so far: 71.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2925 kcal
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Fat: 93.19g | Prot: 142.27g | Carb: 359.41g.
Breakfast: Milbona Yogurt Colato Greco 0% Vaniglia, Latte Arborea Latte Parzialmente Scremato, Crunchy Peanut Butter, Cioccolato Fondente 74%, Crownfield Fiocchi d'avena, Cannella. Lunch: Aia Albume d'uovo Pastorizzato, Panificio Manos Spianata Sarda, Freshona Piselli Finissimi, Uovo. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Baresa Pesto alla Genovese, Nonna Mia Gnocchi di Patate. Snacks/Other: Lidl Noci del Brasile, Banana, Milbona Dessert Proteico Vaniglia. more...
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losing 3.1 lb a week
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roberto_DIESEL's weight history
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