Weigh In record (no journal entry) for 01 May 2021
|
131.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1979 kcal
|
Fat: 92.72g | Prot: 114.01g | Carb: 162.53g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Yomo Delta Yogurt Greco Bianco 0%, Valdibella Latte di Mandorla senza Zucchero, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Magnum Inferno, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Mioorto Songino, Esselunga Olio Extravergine di Oliva, Rosette al latte, Fragole. Dinner: Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Carena Frollini Integrali. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|