Weigh In record (no journal entry) for 01 May 2021
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121.7 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1554 kcal
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Fat: 77.29g | Prot: 65.26g | Carb: 148.40g.
Breakfast: Hofmaier Geflügel-Mortadella, Gut & Günstig Toastkäse, Getoastetes Weißbrot, Aldi Porridge Apfel-Zimt, Bratkartoffeln, Spiegelei, Dulano Lachsschinken, Lätta Halbfettmargarine, Lieken Urkorn Kraftkerni. Dinner: Gurkensalat, Maggi Hackbraten Soße, Landjunker Hähnchen Hacksteak, Gurkensalat, Maggi Hackbraten Soße, Landjunker Hähnchen Hacksteak. Snacks/Other: Katjes Grün-Ohr Hase, Pink Lady Äpfel, Ritter Sport Himmlische Beere. more...
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1656 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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