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飛鳳 4.7公里
羽藍40分
體脂32.8
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133.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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531 kcal
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Fat: 29.07g | Prot: 23.38g | Carb: 42.03g.
Dinner: 煎餃, 韭菜水餃, 煎餃, 水煮蛋. more...
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losing 5.4 lb a week
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