Weigh In record (no journal entry) for 30 April 2021
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130.5 lb
Lost so far: 13.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1557 kcal
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Fat: 50.57g | Prot: 68.80g | Carb: 209.15g.
Breakfast: Melinda Mela, Yomo Delta 0% Bianco, Yakult Yakult Light, Torta ai mirtilli. Lunch: Yulty Gelato Proteico al Cioccolato, Certossa Pane alla Segale, la Piemontesina Uova, Lidl Avocado. Dinner: Rosette al latte, Parmareggio Parmigiano Reggiano 22 Mesi, Carote, Fragole, Esselunga Olio Extravergine di Oliva, Philadelphia Philadelphia Active, Alce Nero Spaghetti Integrali Grano Duro. more...
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losing 4.6 lb a week
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