Weigh In record (no journal entry) for 30 April 2021
|
109.1 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1804 kcal
|
Fat: 93.42g | Prot: 62.97g | Carb: 176.93g.
Breakfast: Rügenwalder Mühle Feine Teewurst, REWE Bäcker Brötchen , Dolce Gusto Cappuccino. Lunch: Schokokekse, Kinder Bueno, Bockwurst. Dinner: Ja! Steinofen Pizza Thunfisch . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|