Weigh In record (no journal entry) for 30 April 2021
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109.1 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1804 kcal
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Fat: 93.42g | Prot: 62.97g | Carb: 176.93g.
Breakfast: Rügenwalder Mühle Feine Teewurst, REWE Bäcker Brötchen , Dolce Gusto Cappuccino. Lunch: Schokokekse, Kinder Bueno, Bockwurst. Dinner: Ja! Steinofen Pizza Thunfisch . more...
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losing 7.7 lb a week
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hmami's weight history
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