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22.3% fett 57.4 Wasser 33.0% Muskel
gestern etwas über die Schokolade hergefallen..
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1832 kcal
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Fat: 66.55g | Prot: 123.67g | Carb: 189.41g.
Breakfast: Teekanne Türkischer Apfel, Alpro Alpro Hafer+, Elstar, Chiquita Banane, More Nutrition Total Protein Vanille Eiscreme, Magerquark, DM Bio Chiasamen, Zirkulin Flohsamenschalen. Lunch: Kirschtomaten, Zwiebeln, Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Jeden Tag Sonnenmais, Aldi Italienischer Pecorino, Simply V Reibegenuss, Edeka Rucola, Rote Paprika, Freshona Passierte Tomaten , Gekochtes Ei, Blumenkohl. Dinner: King's Crown Sonnenmais, Ostsee Fisch Stremel-Lachs, REWE Blattspinat, REWE Avocado, Radieschen, Eisbergsalat, Edeka Rucola, Italienisches Salatdressing (Kalorienreduziert), Karotten. Snacks/Other: Lambertz Nussecken, Alpro Skyr Style Vanille, Milbona High Protein Pudding Schoko, Alpro Alpro Hafer+, Krüger Nederland Kakao, Ja! Zarte Haferflocken, More Nutrition Chunky Flavour Keks mit Keksstückchen, Chiquita Banane, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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1700 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Standing - 15 minutes, Fitness Training (Workout) - 9 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Hula Hoop - 7 minutes. more...
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gaining 7.7 lb a week
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