Weigh In record (no journal entry) for 29 April 2021
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155.2 lb
Lost so far: 29.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1273 kcal
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Fat: 58.29g | Prot: 62.78g | Carb: 126.80g.
Lunch: 水煮蛋, 臭豆腐, 牛肉燴飯. Dinner: 路易莎 莊園拿鐵, 路易莎 蔬菜佛卡夏. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...
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losing 3.1 lb a week
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