Weigh In record (no journal entry) for 29 April 2021
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208.3 lb
Lost so far: 18.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1562 kcal
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Fat: 69.00g | Prot: 67.77g | Carb: 174.59g.
Breakfast: Салат Айсберг, Жареное Яйцо, Жареное Яйцо, Финик, Макароны Отварные, Жареное Яйцо, Приготовленная Спаржа (Свежая). Lunch: Кетчуп, Сметана, Капуста, Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Sen Soy Соус Тайский Чили, Сарделька. Snacks/Other: Творожный Пирог. more...
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2500 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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