Weigh In record (no journal entry) for 29 April 2021
|
260.1 lb
Lost so far: 27.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
565 kcal
|
Fat: 26.68g | Prot: 38.87g | Carb: 39.11g.
Breakfast: Almette Frühlingszwiebel, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Gut & Günstig Vital & Fit Mehrkornbrötchen. Dinner: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Griechischer Salat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schmoni1102's weight history
|