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今天繼續留扣打💪
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126.5 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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752 kcal
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Fat: 38.63g | Prot: 55.31g | Carb: 45.50g.
Breakfast: 茶裏王 烏龍茶. Lunch: 板腱牛(食藥署), 全聯 地瓜葉, 黃皮甜椒, 水煮蛋, 青花菜. Snacks/Other: 宏亞食品 新貴派大格酥（焙烤花生口味）, BF薄荷岩鹽檸檬糖. more...
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losing 1.5 lb a week
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