Weigh In record (no journal entry) for 28 April 2021
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129.9 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1548 kcal
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Fat: 58.53g | Prot: 69.49g | Carb: 183.88g.
Breakfast: Yomo Delta 0% Bianco, Yakult Yakult Light, Torta ai mirtilli, Melinda Mela. Lunch: Gilli Pane Multicereali, Quadro Carni e Salumi Salame Crudo, Carote, Valfrutta Fagioli Cannellini, Lidl Avocado, Esselunga Olio Extravergine di Oliva. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Lidl Barrette Proteiche Cookies, Noberasco Noci, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Mirtilli, Lidl Barrette Proteiche Cookies. more...
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losing 3.1 lb a week
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