Weigh In record (no journal entry) for 28 April 2021
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313.5 lb
Lost so far: 0.7 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1148 kcal
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Fat: 46.63g | Prot: 31.92g | Carb: 147.65g.
Breakfast: Caffè Macchiato, Cornetto alla Marmellata. Lunch: Mortadella, Barilla Pasta, Bennet Minestrone di Verdure e Legumi. Dinner: Italiamo Caciocavallo Silano DOP. Snacks/Other: Babà al Rum, Ciambelle al Cioccolato Zuccherate o Glassate. more...
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losing 1.2 lb a week
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