Weigh In record (no journal entry) for 11 January 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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367 kcal
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Fat: 3.53g | Prot: 51.86g | Carb: 35.40g.
Breakfast: Grapefruit (Pink and Red). Lunch: Dandy Celery Snack Pack, Friendship Dairies Cottge cheese 1% milkfat. Dinner: Baby Spinach, Skinless Chicken Breast. more...
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losing 1.9 lb a week
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snowwis's weight history
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