Weigh In record (no journal entry) for 27 April 2021
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130.3 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1522 kcal
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Fat: 51.03g | Prot: 91.45g | Carb: 172.23g.
Breakfast: Yomo Delta 0% Bianco, Isola Bio Latte d'avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Ecor Crusca di Avena, Ecor Miglio Soffiato, Melinda Mela. Lunch: Yakult Yakult Light, Mioorto Songino, Alce Nero Semolino Grano Duro, Esselunga Olio Extravergine di Oliva, Petto di Pollo. Dinner: Mioorto Songino , Noberasco Noci, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Mirtilli. more...
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losing 1.5 lb a week
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