Weigh In record (no journal entry) for 27 April 2021
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147.9 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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990 kcal
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Fat: 34.52g | Prot: 56.64g | Carb: 116.68g.
Breakfast: Kiwi, Spiegelei ohne Fett, REWE Beste Wahl Roggenmischbrot. Lunch: Penny Markt Fischstäbchen, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Banane. more...
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losing 20.1 lb a week
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nirtazia's weight history
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