Weigh In record (no journal entry) for 27 April 2021
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168.7 lb
Lost so far: 3.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1188 kcal
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Fat: 55.00g | Prot: 57.93g | Carb: 117.56g.
Breakfast: Streuselkuchen, Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi). Dinner: Ei, Bürger Maultaschen. more...
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losing 1.5 lb a week
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