Weigh In record (no journal entry) for 22 April 2021
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183.6 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1530 kcal
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Fat: 74.17g | Prot: 94.38g | Carb: 123.21g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%, Ananas, Crownfield Kernige Haferflocken. Lunch: Sondey Favorinis Haselnuss-Waffelröllchen, Vita D'or Rapsöl, Pellkartoffeln, Porree, Hofburger Harzer Käse, Milbona Milch 1,5%, Kümmel, Harzer Harzer Käse, Lidl Kornachter, Grillmeister Hähnchen Grillplatte . Dinner: King's Crown Sonnenmais, Vita D'or Rapsöl, Eisbergsalat, Cocktailtomaten. more...
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gaining 3.1 lb a week
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