Weigh In record (no journal entry) for 26 April 2021
|
130.5 lb
Lost so far: 13.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
1480 kcal
|
Fat: 50.44g | Prot: 70.40g | Carb: 184.92g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Yomo Delta 0% Bianco, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Yulty Gelato Proteico al Cioccolato, Lidl Avocado, Certossa Pane alla Segale, la Piemontesina Uova. Dinner: Lidl Barretta Proteica Brownie al Cioccolato, Alce Nero Spaghetti Integrali Grano Duro, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Quadro Carni e Salumi Salame Crudo, Zucchine, Carote. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|