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22.4% fett 57.4% Wasser 32.8% Muskel bmi 21.0
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1730 kcal
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Fat: 55.21g | Prot: 134.86g | Carb: 177.46g.
Breakfast: Multinorm Magnesium, Knusperone Zarte Haferflocken, Chiquita Banane, Zirkulin Flohsamenschalen, More Nutrition Chunky Flavour Keks mit Keksstückchen, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Taifun Seidentofu. Lunch: Dattel, Lambertz Nussecken, Weintrauben, Spargel, Rama Margarine, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Karotten, Fladenbrot, Italienisches Salatdressing (Kalorienreduziert), Kirschtomaten, Gemischter Salat, Milbona Hirtenkäse Leicht, REWE Beste Wahl Braune Champignons. Snacks/Other: Actimel Actimel, Lidl Quarkriegel , Elstar, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Milch 1,5%, Kaugummi (Zuckerfrei), Fin Carré Zartbitter Schokolade, Chiquita Banane, More Nutrition Chunky Flavour Keks mit Keksstückchen, Gartenkrone Himbeeren Tiefgefroren, Alpro Skyr Style Vanille, Magerquark. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Fitness Training (Workout) - 10 minutes, Cooking - 1 hour, Desk Work - 4 hours and 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes. more...
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losing 3.1 lb a week
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