Weigh In record (no journal entry) for 26 April 2021
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2007 kcal
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Fat: 82.00g | Prot: 105.04g | Carb: 210.19g.
Breakfast: Milch 1,5%, Herbalife Formula 1 Banana Cream. Lunch: Avocado, Hähnchenbrustfilet, Gurke (mit Schale), Eisbergsalat, Caesar Salatdressing. Dinner: Cafe Time Kaffee Kuchen Quark. Snacks/Other: Aldi Nusskekse, Raffaello Raffaello, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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losing 0.9 lb a week
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