Weigh In record (no journal entry) for 25 April 2021
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130.3 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1676 kcal
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Fat: 50.81g | Prot: 108.10g | Carb: 199.45g.
Breakfast: Yomo Delta 0% Bianco, Yakult Yakult Light, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: d'ambruoso Francesco Burrata, Esselunga Olio Extravergine di Oliva, Asparagi. Dinner: Eurospin Gamberetti , Esselunga Nighiri di Gambero, Sashimi di Tonno, Uramaki Salmone Avocado, Salmone Fresco, Nigiri Tonno, Nigiri Salmone, Capasanta (Varie Specie), Pesce Spada. Snacks/Other: Magnum Inferno. more...
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losing 4.6 lb a week
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