Weigh In record (no journal entry) for 25 April 2021
|
149.0 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
1341 kcal
|
Fat: 52.41g | Prot: 64.23g | Carb: 150.73g.
Breakfast: Nudossi Nuss-Nougat-Creme, Marmelade, Magerquark, REWE American Sandwich, Kaffee mit Milch. Lunch: Dulano Mini Bratwurst, Prima Kost Kartoffelsalat, Lidl Schweinefilet. Dinner: Nesquik Snack Kakao, Müller Müllermilch Schoko. more...
|
|
1838 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 11 minutes, Hula Hoop - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 29 minutes. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|