Weigh In record (no journal entry) for 25 April 2021
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1472 kcal
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Fat: 36.87g | Prot: 78.86g | Carb: 202.43g.
Breakfast: Edeka Rapshonig, Elite Laekkergarden, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: TiP Kabeljaufilet, Spinat mit Schmelzkäse, Birkel Bandnudeln. Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja, Brunch Paprika Peperoni, Harzer Harzer Käse, Radieschen, Harry Dinkel Toastbrötchen. Snacks/Other: Zetti Knusperflocken, Grapefruit, Butterkuchen, Stachelbeerkuchen, Kirschkuchen, Kaffee. more...
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losing 3.1 lb a week
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