Weigh In record (no journal entry) for 24 April 2021
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201.9 lb
Lost so far: 13.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2334 kcal
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Fat: 138.89g | Prot: 94.54g | Carb: 191.86g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread , MadeGood Chocolate Chip Granola Bar. Lunch: Olive Oil , Tomatoes, Avocados , Scrambled Egg (Whole, Cooked) . Dinner: 14" Pepperoni Pizza , Costco Chicken Wings. Snacks/Other: Sunrise Cake Rusk, Dry Roasted Salted Almonds, Kirkland Signature Pistachios, McDonald's Ice Cream Cone, Dried Cranberries. more...
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losing 6.2 lb a week
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M.Moshtaghi's weight history
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