Weigh In record (no journal entry) for 24 April 2021
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131.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1613 kcal
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Fat: 65.87g | Prot: 86.27g | Carb: 167.44g.
Breakfast: Yakult Yakult Light, Yomo Delta 0% Bianco, Perugina Cacao Amaro, Isola Bio Latte d'avena, Hipp Crema di Cereali Avena, Melinda Mela. Lunch: Magnum Magnum Inferno, Fragole, Certossa Pane alla Segale, Carote, Esselunga Olio Extravergine di Oliva, Mioorto Songino , Hamburger di Chianina. Dinner: Certossa Fette Biscottate ai Cereali, Hipp Crema di Cereali Avena, Esselunga Olio Extravergine di Oliva, Terre d'Italia Hamburger Marchigiana, Carote. more...
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steady weight
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