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Аутофагия 48: Сегодня только вода, черный кофе, ромашковый чай вечером
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159.8 lb
Lost so far: 69.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2104 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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