Weigh In record (no journal entry) for 23 April 2021
|
159.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
2685 kcal
|
Fat: 69.74g | Prot: 180.24g | Carb: 326.24g.
Breakfast: Doppelherz Omega-3, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Kaufland Magerquark, Ei, Kirschtomaten, Extra Natives Olivenöl, Aldi Paprika, Sockeye Wildlachs, Leerdammer Leger. Dinner: K-Classic Pesto Alla Calabrese, Kaufland Putenbrustfilet, Kartoffeln, Extra Natives Olivenöl, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, ESN Beta Alanin, Doppelherz Omega-3, Myprotein BCAA mit Geschmack, Flying Power Sugar Free. more...
|
|
2713 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 10 minutes, Sleeping - 8 hours, Standing - 44 minutes, Resting - 10 hours and 2 minutes, Sitting - 14 minutes, Housework - 20 minutes, Working - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|