Weigh In record (no journal entry) for 23 April 2021
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131.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1491 kcal
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Fat: 40.89g | Prot: 80.74g | Carb: 193.54g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Yomo Delta 0% Bianco, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Philadelphia Philadelphia Active, Isola Bio Latte d'avena, la Piemontesina Uova, Yulty Gelato Proteico al Cioccolato, Esselunga Olio Extravergine di Oliva, Hipp Crema di Cereali Avena, Valfrutta Fagioli Cannellini. Dinner: Fragole, Terre d'italia Parmigiano Reggiano 30 Mesi, Mamma Emma Gnocchi di Patate. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Yakult Yakult Light. more...
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gaining 3.1 lb a week
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