Weigh In record (no journal entry) for 23 April 2021
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1067 kcal
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Fat: 34.42g | Prot: 55.99g | Carb: 129.44g.
Breakfast: Kaffee mit Milch, Ener Bio Porridge Waldbeere. Lunch: Döner Kebab. Dinner: Freshona Gurken Sticks , Eisbergsalat, Penny Markt Beef Burger Patties , Ketchup, Born Burger Sauce, Burgerbrötchen, Gut & Günstig Backofen Frites, Gurke (Geschält), Tomaten, Landjunker Rindersteaks aus der Keule. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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losing 7.7 lb a week
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