Weigh In record (no journal entry) for 22 April 2021
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124.6 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1145 kcal
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Fat: 40.27g | Prot: 37.85g | Carb: 160.92g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Delikatess Geflügel Paprika Lyoner , Semmel. Lunch: Dornseifer Grünkohl Bürgerlich. Dinner: Nudeln (Gekocht), Quadriga Kohlrabi-Rahmsuppe . Snacks/Other: Korn Mühle Schoko Chips, Milbona Joghurt Mild 3,5% Fett, Banane. more...
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gaining 1.2 lb a week
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